Rob Warren 5000m row
5,000
Meters
21:22.9
Time
2:08.2
Pace
322
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 123 |
May 31, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.9 | 5,000 | 2:08.2 | 166 | 903 | 322 | 26 | 148 |
| 2:28.0 | 500 | 2:28.0 | 108 | 802 | 33 | 24 | 139 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 917 | 32 | 29 | 142 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 867 | 31 | 29 | 139 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 892 | 32 | 29 | 139 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 977 | 33 | 25 | 159 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 846 | 31 | 27 | 148 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 827 | 30 | 28 | 141 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 898 | 32 | 29 | 146 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 928 | 32 | 26 | 159 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1121 | 36 | 24 | 171 |
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Workout Graph
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