Rob Warren 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
305
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 116 |
June 03, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 834 | 305 | 28 | 150 |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 31 | 28 | 137 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 867 | 31 | 28 | 146 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 804 | 30 | 29 | 140 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 28 | 149 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 847 | 31 | 28 | 154 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 807 | 30 | 29 | 149 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 812 | 30 | 28 | 153 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 804 | 30 | 28 | 151 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 818 | 30 | 28 | 156 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 911 | 32 | 28 | 166 |
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Workout Graph
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