Rob Warren 5000m row
5,000
Meters
21:54.2
Time
2:11.4
Pace
308
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 122 |
June 05, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 843 | 308 | 24 | 147 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 21 | 146 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 791 | 30 | 23 | 135 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 810 | 30 | 25 | 144 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 841 | 31 | 27 | 144 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 25 | 151 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 803 | 30 | 24 | 142 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 805 | 30 | 26 | 143 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 804 | 30 | 27 | 143 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 855 | 31 | 24 | 157 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 991 | 34 | 27 | 166 |
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Workout Graph
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