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Rob Warren 14000m row

14,000

Meters

1:05:38.8

Time

2:20.6

Pace

813

Calories

138

Heart Rate

Average Watts126
Calories Per Hour743
Stroke Rate23
Stroke Count1534
Drag Factor126

June 13, 2026 14:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:38.8 14,000 2:20.6 126 743 813 23 138
2:10.4 500 2:10.4 158 828 30 25 133
2:18.7 1,000 2:18.7 131 778 30 23 127
2:13.9 1,500 2:13.9 146 806 30 28 132
2:15.4 2,000 2:15.4 141 797 30 24 134
2:16.9 2,500 2:16.9 136 788 30 25 134
2:16.2 3,000 2:16.2 139 792 30 22 134
2:18.1 3,500 2:18.1 133 755 29 27 130
2:15.6 4,000 2:15.6 140 796 30 26 138
2:20.0 4,500 2:20.0 128 745 29 25 129
2:18.4 5,000 2:18.4 132 754 29 20 150
2:25.5 5,500 2:25.5 114 717 29 20 139
2:20.4 6,000 2:20.4 126 743 29 23 137
2:20.0 6,500 2:20.0 128 745 29 23 142
2:23.9 7,000 2:23.9 117 725 29 24 140
2:23.9 7,500 2:23.9 117 700 28 22 139
2:22.5 8,000 2:22.5 121 732 29 19 138
2:23.1 8,500 2:23.1 119 704 28 25 132
2:22.5 9,000 2:22.5 121 732 29 24 133
2:22.1 9,500 2:22.1 122 734 29 21 149
2:23.8 10,000 2:23.8 118 700 28 26 142
2:25.0 10,500 2:25.0 115 695 28 25 133
2:27.7 11,000 2:27.7 109 706 29 18 138
2:23.9 11,500 2:23.9 117 700 28 23 143
2:23.5 12,000 2:23.5 118 727 29 24 145
2:22.6 12,500 2:22.6 121 706 28 24 141
2:24.3 13,000 2:24.3 116 723 29 20 145
2:22.2 13,500 2:22.2 122 708 28 21 149
2:18.3 14,000 2:18.3 132 780 30 27 151

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Workout Graph

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