Rob Warren v2500m/r...7 row
10,000
Meters
43:56.2
Time
2:11.8
Pace
621
Calories
160
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,590 |
| Overall Time | 58:56.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 121 |
June 16, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:56.2 | 10,000 | 2:11.8 | 153 | 848 | 25 | 160 | |
| 11:07.4 | 2,500 | 2:13.4 | 147 | 819 | 27 | 141 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1028 | 27 | 166 | |
| r: 3:00 | 170 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 1002 | 26 | 173 | |
| r: 3:00 | 72 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 990 | 26 | 172 | |
| r: 3:00 | 109 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 28 | 159 | |
| r: 3:00 | 115 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 1000 | 26 | 174 | |
| r: 3:00 | 124 | ||||||
| 12:28.1 | 2,500 | 2:29.6 | 104 | 664 | 24 | 135 | |
| r590 |
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Workout Graph
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