Rob Warren 14000m row
14,000
Meters
1:03:25.2
Time
2:15.9
Pace
832
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1636 |
| Drag Factor | 121 |
June 18, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:25.2 | 14,000 | 2:15.9 | 139 | 787 | 832 | 25 | 143 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 801 | 60 | 25 | 126 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 24 | 135 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 802 | 60 | 26 | 148 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 775 | 59 | 27 | 138 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 776 | 59 | 26 | 144 |
| 4:31.0 | 6,000 | 2:15.5 | 141 | 797 | 60 | 25 | 144 |
| 4:27.9 | 7,000 | 2:13.9 | 146 | 806 | 60 | 25 | 155 |
| 4:35.9 | 8,000 | 2:17.9 | 133 | 769 | 59 | 27 | 141 |
| 4:31.4 | 9,000 | 2:15.7 | 140 | 795 | 60 | 27 | 140 |
| 4:32.7 | 10,000 | 2:16.3 | 138 | 778 | 59 | 26 | 144 |
| 4:33.4 | 11,000 | 2:16.7 | 137 | 776 | 59 | 26 | 141 |
| 4:34.4 | 12,000 | 2:17.2 | 136 | 774 | 59 | 26 | 144 |
| 4:33.6 | 13,000 | 2:16.8 | 137 | 776 | 59 | 26 | 142 |
| 4:28.4 | 14,000 | 2:14.2 | 145 | 804 | 60 | 24 | 160 |
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Workout Graph
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