Rob Warren 12000m row
12,000
Meters
57:50.7
Time
2:24.6
Pace
681
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1246 |
| Drag Factor | 120 |
June 19, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:50.7 | 12,000 | 2:24.6 | 116 | 706 | 681 | 21 | 123 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 730 | 58 | 20 | 121 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 719 | 57 | 21 | 125 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 739 | 58 | 22 | 119 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 711 | 57 | 20 | 117 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 743 | 58 | 26 | 132 |
| 4:50.1 | 6,000 | 2:25.0 | 115 | 694 | 56 | 19 | 129 |
| 4:52.8 | 7,000 | 2:26.4 | 112 | 700 | 57 | 23 | 125 |
| 4:48.6 | 8,000 | 2:24.3 | 116 | 698 | 56 | 20 | 124 |
| 4:54.2 | 9,000 | 2:27.1 | 110 | 685 | 56 | 23 | 121 |
| 4:53.2 | 10,000 | 2:26.6 | 111 | 687 | 56 | 20 | 123 |
| 4:56.7 | 11,000 | 2:28.3 | 107 | 679 | 56 | 23 | 116 |
| 4:52.5 | 12,000 | 2:26.2 | 112 | 689 | 56 | 21 | 132 |
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Workout Graph
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