Rob Warren 8000m row
8,000
Meters
38:24.3
Time
2:24.0
Pace
456
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 123 |
June 20, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:24.3 | 8,000 | 2:24.0 | 117 | 712 | 456 | 20 | 128 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 751 | 58 | 20 | 127 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 735 | 58 | 21 | 135 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 724 | 57 | 22 | 138 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 710 | 57 | 22 | 130 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 707 | 57 | 21 | 122 |
| 4:48.8 | 6,000 | 2:24.4 | 116 | 710 | 57 | 19 | 132 |
| 4:56.5 | 7,000 | 2:28.2 | 107 | 679 | 56 | 20 | 120 |
| 4:54.9 | 8,000 | 2:27.4 | 109 | 683 | 56 | 19 | 123 |
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Workout Graph
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