Rob Warren v8000m/r...2 row
10,000
Meters
47:35.8
Time
2:22.7
Pace
573
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:35.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 116 |
June 23, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.8 | 10,000 | 2:22.7 | 120 | 722 | 21 | 147 |
| 38:44.1 | 8,000 | 2:25.2 | 114 | 700 | 21 | 130 |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 819 | 23 | 165 |
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Workout Graph
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