Rob Warren v5000m/r...2 row
5,000
Meters
49:01.4
Time
4:54.1
Pace
559
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 49:01.4 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1143 |
| Drag Factor | 114 |
June 25, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.4 | 5,000 | 4:54.1 | 14 | 684 | 23 | 137 |
| 24:16.8 | 5,000 | 2:25.6 | 113 | 696 | 23 | 126 |
| 24:44.6 | 5,000 | 2:28.4 | 107 | 671 | 24 | 148 |
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Workout Graph
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