Rob Warren 15000m row
15,000
Meters
1:10:39.5
Time
2:21.3
Pace
864
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1622 |
| Drag Factor | 118 |
June 26, 2026 19:37:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:39.5 | 15,000 | 2:21.3 | 124 | 733 | 864 | 23 | 133 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 23 | 123 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 733 | 58 | 21 | 126 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 701 | 56 | 25 | 117 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 738 | 58 | 24 | 128 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 742 | 58 | 24 | 125 |
| 4:39.6 | 6,000 | 2:19.8 | 128 | 746 | 58 | 23 | 137 |
| 4:39.0 | 7,000 | 2:19.5 | 129 | 748 | 58 | 22 | 137 |
| 4:48.3 | 8,000 | 2:24.1 | 117 | 711 | 57 | 24 | 127 |
| 4:38.4 | 9,000 | 2:19.2 | 130 | 750 | 58 | 22 | 140 |
| 4:41.1 | 10,000 | 2:20.5 | 126 | 742 | 58 | 23 | 140 |
| 4:44.5 | 11,000 | 2:22.2 | 122 | 721 | 57 | 22 | 138 |
| 4:44.5 | 12,000 | 2:22.2 | 122 | 733 | 58 | 23 | 139 |
| 4:43.6 | 13,000 | 2:21.8 | 123 | 723 | 57 | 24 | 139 |
| 4:42.4 | 14,000 | 2:21.2 | 124 | 739 | 58 | 23 | 142 |
| 4:39.9 | 15,000 | 2:19.9 | 128 | 745 | 58 | 23 | 146 |
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Workout Graph
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