Rob Warren 12000m row
12,000
Meters
56:36.1
Time
2:21.5
Pace
692
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1343 |
| Drag Factor | 117 |
June 27, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:36.1 | 12,000 | 2:21.5 | 124 | 733 | 692 | 23 | 135 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 802 | 60 | 20 | 134 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 745 | 58 | 26 | 132 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 729 | 57 | 24 | 139 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 764 | 59 | 23 | 137 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 712 | 57 | 24 | 126 |
| 4:43.8 | 6,000 | 2:21.9 | 122 | 723 | 57 | 23 | 144 |
| 4:45.4 | 7,000 | 2:22.7 | 120 | 718 | 57 | 22 | 133 |
| 4:43.7 | 8,000 | 2:21.8 | 123 | 735 | 58 | 23 | 130 |
| 4:50.2 | 9,000 | 2:25.1 | 115 | 694 | 56 | 25 | 135 |
| 4:47.6 | 10,000 | 2:23.8 | 118 | 713 | 57 | 24 | 143 |
| 4:48.3 | 11,000 | 2:24.1 | 117 | 711 | 57 | 25 | 131 |
| 4:40.5 | 12,000 | 2:20.2 | 127 | 757 | 59 | 25 | 144 |
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Workout Graph
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