Rob Warren 15000m row
15,000
Meters
1:11:24.4
Time
2:22.8
Pace
856
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 1703 |
| Drag Factor | 119 |
July 03, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:24.4 | 15,000 | 2:22.8 | 120 | 719 | 856 | 23 | 129 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 722 | 57 | 23 | 112 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 738 | 58 | 22 | 118 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 716 | 57 | 25 | 115 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 719 | 57 | 24 | 125 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 721 | 57 | 24 | 128 |
| 4:42.9 | 6,000 | 2:21.4 | 124 | 738 | 58 | 24 | 131 |
| 4:42.5 | 7,000 | 2:21.2 | 124 | 726 | 57 | 25 | 131 |
| 4:45.7 | 8,000 | 2:22.8 | 120 | 718 | 57 | 24 | 122 |
| 4:46.3 | 9,000 | 2:23.1 | 119 | 716 | 57 | 24 | 131 |
| 4:46.1 | 10,000 | 2:23.0 | 120 | 717 | 57 | 23 | 142 |
| 4:46.7 | 11,000 | 2:23.3 | 119 | 715 | 57 | 24 | 133 |
| 4:46.9 | 12,000 | 2:23.4 | 119 | 715 | 57 | 24 | 131 |
| 4:46.3 | 13,000 | 2:23.1 | 119 | 716 | 57 | 24 | 139 |
| 4:53.0 | 14,000 | 2:26.5 | 111 | 688 | 56 | 23 | 142 |
| 4:45.4 | 15,000 | 2:22.7 | 120 | 718 | 57 | 24 | 143 |
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Workout Graph
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