Rob Warren 15000m row
15,000
Meters
1:11:06.0
Time
2:22.2
Pace
860
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1696 |
| Drag Factor | 121 |
July 04, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:06.0 | 15,000 | 2:22.2 | 122 | 725 | 860 | 23 | 132 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 58 | 22 | 132 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 720 | 57 | 25 | 118 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 721 | 57 | 24 | 125 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 712 | 57 | 24 | 133 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 718 | 57 | 24 | 127 |
| 4:49.3 | 6,000 | 2:24.6 | 116 | 696 | 56 | 26 | 123 |
| 4:46.6 | 7,000 | 2:23.3 | 119 | 715 | 57 | 24 | 132 |
| 4:49.1 | 8,000 | 2:24.5 | 116 | 722 | 58 | 25 | 137 |
| 4:44.8 | 9,000 | 2:22.4 | 121 | 720 | 57 | 24 | 130 |
| 4:39.3 | 10,000 | 2:19.6 | 129 | 747 | 58 | 25 | 139 |
| 4:41.1 | 11,000 | 2:20.5 | 126 | 742 | 58 | 25 | 132 |
| 4:37.7 | 12,000 | 2:18.8 | 131 | 751 | 58 | 23 | 144 |
| 4:46.7 | 13,000 | 2:23.3 | 119 | 715 | 57 | 23 | 134 |
| 4:44.0 | 14,000 | 2:22.0 | 122 | 735 | 58 | 21 | 143 |
| 4:46.4 | 15,000 | 2:23.2 | 119 | 716 | 57 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.