Rob Warren v2000m/3:00r...4 row
8,000
Meters
34:23.5
Time
2:08.9
Pace
501
Calories
168
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,388 |
| Overall Time | 46:23.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 125 |
July 07, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:23.5 | 8,000 | 2:08.9 | 163 | 874 | 25 | 168 | |
| 8:28.3 | 2,000 | 2:07.0 | 171 | 899 | 24 | 169 | |
| r: 3:00 | 187 | ||||||
| 8:39.5 | 2,000 | 2:09.8 | 160 | 859 | 25 | 162 | |
| r: 3:00 | 316 | ||||||
| 8:36.9 | 2,000 | 2:09.2 | 162 | 870 | 25 | 169 | |
| r: 3:00 | 300 | ||||||
| 8:38.6 | 2,000 | 2:09.6 | 161 | 867 | 26 | 175 | |
| r: 3:00 | 585 | ||||||
| r1,388 |
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Workout Graph
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