Rob Warren 10000m row
10,000
Meters
47:49.3
Time
2:23.4
Pace
570
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 125 |
July 08, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:49.3 | 10,000 | 2:23.4 | 119 | 715 | 570 | 24 | 121 |
| 9:09.9 | 2,000 | 2:17.4 | 135 | 765 | 117 | 26 | 122 |
| 9:31.3 | 4,000 | 2:22.8 | 120 | 718 | 114 | 25 | 123 |
| 9:44.1 | 6,000 | 2:26.0 | 112 | 696 | 113 | 24 | 120 |
| 9:34.9 | 8,000 | 2:23.7 | 118 | 707 | 113 | 26 | 120 |
| 9:49.2 | 10,000 | 2:27.3 | 110 | 690 | 113 | 21 | 120 |
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Workout Graph
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