Rob Warren v10:00/r...6 row
8,137
Meters
35:35.2
Time
2:11.2
Pace
510
Calories
154
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,588 |
| Overall Time | 45:35.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 955 |
| Drag Factor | 126 |
July 10, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:35.2 | 8,137 | 2:11.2 | 155 | 859 | 26 | 154 | |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 774 | 28 | 114 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1038 | 27 | 166 | |
| r: 2:30 | 80 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 27 | 170 | |
| r: 2:30 | 149 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 28 | 174 | |
| r: 2:30 | 66 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 27 | 173 | |
| r: 2:30 | 156 | ||||||
| 9:42.3 | 2,000 | 2:25.5 | 113 | 692 | 25 | 127 | |
| r451 |
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Workout Graph
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