Rob Warren 5000m row
5,000
Meters
24:02.3
Time
2:24.2
Pace
283
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 126 |
July 13, 2026 19:34:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.3 | 5,000 | 2:24.2 | 117 | 706 | 283 | 24 | 128 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 25 | 127 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 696 | 28 | 22 | 123 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 28 | 24 | 124 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 725 | 29 | 26 | 126 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 700 | 28 | 25 | 135 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 701 | 28 | 24 | 130 |
| 2:26.8 | 3,500 | 2:26.8 | 111 | 686 | 28 | 25 | 131 |
| 2:26.1 | 4,000 | 2:26.1 | 112 | 714 | 29 | 23 | 127 |
| 2:25.0 | 4,500 | 2:25.0 | 115 | 695 | 28 | 24 | 135 |
| 2:25.1 | 5,000 | 2:25.1 | 115 | 694 | 28 | 24 | 131 |
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Workout Graph
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