Rob Warren 10000m row
10,000
Meters
49:00.6
Time
2:27.0
Pace
560
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
| Drag Factor | 129 |
August 01, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.6 | 10,000 | 2:27.0 | 110 | 685 | 560 | 23 | 135 |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 744 | 116 | 23 | 145 |
| 9:49.1 | 4,000 | 2:27.2 | 110 | 684 | 112 | 24 | 135 |
| 9:55.3 | 6,000 | 2:28.8 | 106 | 671 | 111 | 24 | 130 |
| 9:59.0 | 8,000 | 2:29.7 | 104 | 661 | 110 | 23 | 130 |
| 9:56.1 | 10,000 | 2:29.0 | 106 | 670 | 111 | 23 | 135 |
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Workout Graph
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