Rob Warren 5000m row
5,000
Meters
21:24.3
Time
2:08.4
Pace
316
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 127 |
August 15, 2026 18:52:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.3 | 5,000 | 2:08.4 | 165 | 885 | 316 | 27 | 149 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | 29 | 136 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 955 | 33 | 28 | 144 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 863 | 31 | 27 | 147 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 837 | 31 | 28 | 143 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 27 | 143 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 823 | 31 | 27 | 145 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 27 | 149 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 853 | 31 | 28 | 155 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 849 | 31 | 26 | 158 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1076 | 35 | 26 | 175 |
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Workout Graph
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