Rob Warren 15000m row
15,000
Meters
1:10:26.9
Time
2:20.8
Pace
882
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 1649 |
| Drag Factor | 126 |
August 16, 2026 17:20:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:26.9 | 15,000 | 2:20.8 | 125 | 751 | 882 | 23 | 147 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 802 | 62 | 25 | 141 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 780 | 59 | 24 | 148 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 799 | 60 | 26 | 147 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 695 | 58 | 23 | 140 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 750 | 59 | 22 | 148 |
| 4:38.5 | 6,000 | 2:19.2 | 130 | 749 | 58 | 25 | 147 |
| 4:45.4 | 7,000 | 2:22.7 | 120 | 731 | 58 | 24 | 140 |
| 4:42.9 | 8,000 | 2:21.4 | 124 | 750 | 59 | 19 | 154 |
| 4:40.6 | 9,000 | 2:20.3 | 127 | 744 | 58 | 25 | 146 |
| 4:46.0 | 10,000 | 2:23.0 | 120 | 717 | 57 | 23 | 142 |
| 4:58.1 | 11,000 | 2:29.0 | 106 | 688 | 57 | 24 | 133 |
| 4:40.6 | 12,000 | 2:20.3 | 127 | 756 | 59 | 23 | 152 |
| 4:36.8 | 13,000 | 2:18.4 | 132 | 754 | 58 | 22 | 162 |
| 4:48.4 | 14,000 | 2:24.2 | 117 | 723 | 58 | 25 | 145 |
| 4:25.4 | 15,000 | 2:12.7 | 150 | 840 | 62 | 23 | 173 |
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Workout Graph
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