Rob Warren v5:00/r...6 row
6,029
Meters
25:17.5
Time
2:05.8
Pace
395
Calories
131
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,527 |
| Overall Time | 36:17.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 129 |
August 22, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.5 | 6,029 | 2:05.8 | 176 | 937 | 25 | 131 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 756 | 23 | 119 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1057 | 26 | 168 | |
| r: 2:00 | 258 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1037 | 26 | 173 | |
| r: 2:00 | 158 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 856 | 27 | 154 | |
| r: 2:00 | 266 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 26 | 176 | |
| r: 2:00 | 221 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 962 | 27 | 0 | |
| r: 3:00 | 595 | ||||||
| r1,498 |
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Workout Graph
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