Rob Warren 12000m row
12,000
Meters
54:52.7
Time
2:17.1
Pace
714
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
| Drag Factor | 128 |
August 24, 2026 20:04:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:52.7 | 12,000 | 2:17.1 | 136 | 780 | 714 | 22 | 146 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 837 | 123 | 23 | 129 |
| 9:04.3 | 4,000 | 2:16.0 | 139 | 793 | 120 | 22 | 132 |
| 9:15.6 | 6,000 | 2:18.9 | 131 | 764 | 118 | 22 | 127 |
| 9:21.1 | 8,000 | 2:20.2 | 127 | 744 | 116 | 20 | 130 |
| 9:19.0 | 10,000 | 2:19.7 | 128 | 753 | 117 | 23 | 133 |
| 9:04.1 | 12,000 | 2:16.0 | 139 | 793 | 120 | 24 | 226 |
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Workout Graph
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