Rob Warren 12000m row
12,000
Meters
54:41.1
Time
2:16.7
Pace
716
Calories
89
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1318 |
| Drag Factor | 126 |
August 26, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:41.1 | 12,000 | 2:16.7 | 137 | 785 | 716 | 23 | 89 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 803 | 120 | 25 | 130 |
| 9:00.8 | 4,000 | 2:15.2 | 142 | 798 | 120 | 25 | 131 |
| 9:15.8 | 6,000 | 2:18.9 | 130 | 757 | 117 | 21 | 135 |
| 9:19.2 | 8,000 | 2:19.8 | 128 | 753 | 117 | 23 | 143 |
| 9:19.8 | 10,000 | 2:19.9 | 128 | 752 | 117 | 24 | |
| 8:47.5 | 12,000 | 2:11.8 | 153 | 853 | 125 | 25 |
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Workout Graph
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