Rob Warren 30:01 row
6,284
Meters
30:01.5
Time
2:23.3
Pace
360
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 123 |
August 30, 2026 14:00:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 6,284 | 2:23.3 | 119 | 719 | 360 | 18 | 137 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 18 | 132 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 17 | 135 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 18 | 137 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 20 | 135 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 20 | 144 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 19 | 140 |
| 30:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 0 | 141 |
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Workout Graph
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