Rob Warren v5:00/r...4 row
7,989
Meters
35:00.0
Time
2:11.4
Pace
488
Calories
158
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,230 |
| Overall Time | 38:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 126 |
September 03, 2026 19:15:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,989 | 2:11.4 | 154 | 836 | 25 | 158 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 21 | 135 | |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 828 | 27 | 149 | |
| r: 1:00 | 32 | ||||||
| 10:00.0 | 2,305 | 2:10.1 | 159 | 852 | 26 | 164 | |
| r: 1:00 | 8 | ||||||
| 10:00.0 | 2,302 | 2:10.3 | 158 | 852 | 27 | 173 | |
| r: 1:00 | 201 | ||||||
| r241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.