Rob Warren 12000m row
12,000
Meters
54:46.3
Time
2:16.9
Pace
711
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1353 |
| Drag Factor | 126 |
September 10, 2026 19:25:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:46.3 | 12,000 | 2:16.9 | 136 | 778 | 711 | 24 | 140 |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 834 | 122 | 26 | 136 |
| 8:55.2 | 4,000 | 2:13.8 | 146 | 813 | 121 | 25 | 148 |
| 9:06.6 | 6,000 | 2:16.6 | 137 | 783 | 119 | 25 | 130 |
| 9:23.1 | 8,000 | 2:20.7 | 125 | 741 | 116 | 24 | 134 |
| 9:18.4 | 10,000 | 2:19.6 | 129 | 754 | 117 | 26 | 146 |
| 9:17.1 | 12,000 | 2:19.2 | 130 | 749 | 116 | 23 | 146 |
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Workout Graph
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