Rob Warren 12000m row
12,000
Meters
55:17.9
Time
2:18.2
Pace
706
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1366 |
| Drag Factor | 141 |
September 20, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:17.9 | 12,000 | 2:18.2 | 132 | 766 | 706 | 24 | 148 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 828 | 122 | 26 | 148 |
| 9:11.0 | 4,000 | 2:17.7 | 134 | 764 | 117 | 26 | 145 |
| 9:11.9 | 6,000 | 2:17.9 | 133 | 769 | 118 | 25 | 147 |
| 9:18.4 | 8,000 | 2:19.6 | 129 | 754 | 117 | 26 | 153 |
| 9:19.2 | 10,000 | 2:19.8 | 128 | 746 | 116 | 25 | 147 |
| 9:27.0 | 12,000 | 2:21.7 | 123 | 736 | 116 | 21 | 151 |
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Workout Graph
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