Rob Warren 10000m row
10,000
Meters
45:59.6
Time
2:17.9
Pace
589
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 136 |
September 30, 2026 19:37:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.6 | 10,000 | 2:17.9 | 133 | 768 | 589 | 24 | 133 |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 829 | 122 | 25 | 138 |
| 9:03.7 | 4,000 | 2:15.9 | 139 | 787 | 119 | 24 | 127 |
| 9:11.6 | 6,000 | 2:17.9 | 133 | 770 | 118 | 24 | 130 |
| 9:21.7 | 8,000 | 2:20.4 | 126 | 737 | 115 | 24 | 137 |
| 9:32.9 | 10,000 | 2:23.2 | 119 | 722 | 115 | 24 | 134 |
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Workout Graph
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