Rob Warren 5000m row
5,000
Meters
22:47.6
Time
2:16.7
Pace
289
Calories
161
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 126 |
November 26, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.6 | 5,000 | 2:16.7 | 137 | 770 | 289 | 22 | 161 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | 22 | 153 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 29 | 21 | 155 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 769 | 29 | 21 | 161 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 801 | 29 | 21 | 166 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 715 | 28 | 24 | 153 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 724 | 28 | 24 | 162 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 853 | 30 | 22 | 175 |
| 2:32.2 | 4,000 | 2:32.2 | 99 | 641 | 27 | 24 | 153 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 745 | 28 | 22 | 162 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 828 | 30 | 23 | 175 |
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Workout Graph
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