Rob Warren v500m/r...10 row
5,000m
Meters
22:55.8
Time
2:17.5
Pace
289
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:55.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 129 |
November 29, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,000m | 2:17.5 | 134 | 762 | 22 | 154 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | 156 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | 143 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 22 | 150 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | 157 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 22 | 143 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | 157 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 22 | 169 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 22 | 138 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 168 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 20 | 166 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.