Rob Warren 10000m row
10,000m
Meters
45:48.2
Time
2:17.4
Pace
582
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 131 |
December 01, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.2 | 10,000m | 2:17.4 | 135 | 764 | 22 | 156 |
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 22 | 160 |
| 9:20.4 | 4,000m | 2:20.1 | 127 | 738 | 22 | 147 |
| 9:11.7 | 6,000m | 2:17.9 | 133 | 759 | 23 | 156 |
| 9:33.0 | 8,000m | 2:23.2 | 119 | 709 | 23 | 150 |
| 9:01.9 | 10,000m | 2:15.4 | 141 | 784 | 23 | 171 |
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Workout Graph
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