Rob Warren 5000m row
5,000
Meters
22:41.3
Time
2:16.1
Pace
292
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 126 |
December 03, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.3 | 5,000 | 2:16.1 | 139 | 772 | 292 | 20 | 152 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 22 | 150 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 728 | 30 | 18 | 149 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 758 | 29 | 21 | 148 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 21 | 147 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 760 | 29 | 21 | 151 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 21 | 167 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 709 | 28 | 21 | 145 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 726 | 28 | 22 | 151 |
| 2:14.6 | 4,500 | 2:14.6 | 144 | 775 | 29 | 22 | 153 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 830 | 30 | 20 | 167 |
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Workout Graph
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