Rob Warren v1:00/1:00r...7 row
3,852
Meters
16:00.0
Time
2:04.6
Pace
244
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 125 |
December 08, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,852 | 2:04.6 | 181 | 915 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 22 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 23 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 23 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 23 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | |
| r: 1:00 | 14 | |||||
| r75 |
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Workout Graph
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