Rob Warren 10000m row
10,000m
Meters
45:23.7
Time
2:16.1
Pace
591
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 7135 |
| Drag Factor | 124 |
December 09, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.7 | 10,000m | 2:16.1 | 139 | 776 | 19 | 152 |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 19 | 150 |
| 1:04:00.0 | 4,000m | 16:00.0 | 0 | 301 | 0 | |
| 9:11.1 | 6,000m | 2:17.7 | 134 | 760 | 19 | 150 |
| 9:01.4 | 8,000m | 2:15.3 | 141 | 785 | 20 | 150 |
| 9:08.3 | 10,000m | 2:17.0 | 136 | 767 | 19 | 161 |
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Workout Graph
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