Rob Warren v5:00/2:00r...5 row
5,016m
Meters
21:00.0
Time
2:05.5
Pace
315
Calories
170
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 125 |
December 11, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,016m | 2:05.5 | 177 | 907 | 22 | 170 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 167 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | 171 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | 170 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | 172 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 173 | |
| r: 2:00 | 11m | ||||||
| r57m |
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Workout Graph
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