Rob Warren 10000m row
10,000m
Meters
45:49.9
Time
2:17.4
Pace
582
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 128 |
December 16, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.9 | 10,000m | 2:17.4 | 135 | 763 | 19 | 155 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 18 | 148 |
| 9:12.7 | 4,000m | 2:18.1 | 133 | 756 | 19 | 145 |
| 9:21.5 | 6,000m | 2:20.3 | 127 | 735 | 19 | 154 |
| 9:22.4 | 8,000m | 2:20.6 | 126 | 733 | 20 | 154 |
| 8:56.3 | 10,000m | 2:14.0 | 145 | 799 | 20 | 175 |
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Workout Graph
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