Rob Warren 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
281
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 128 |
December 16, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 722 | 281 | 19 | 149 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 28 | 20 | 143 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 703 | 28 | 18 | 145 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 20 | 152 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 723 | 28 | 19 | 147 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 716 | 28 | 19 | 149 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 668 | 27 | 19 | 141 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 779 | 29 | 21 | 161 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 713 | 28 | 20 | 146 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 722 | 28 | 22 | 148 |
| 2:18.9 | 5,000 | 2:18.9 | 131 | 725 | 28 | 21 | 158 |
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Workout Graph
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