Rob Warren 5000m row
5,000m
Meters
23:19.9
Time
2:19.9
Pace
281
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 128 |
December 16, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000m | 2:19.9 | 128 | 739 | 19 | 149 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 20 | 143 |
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 18 | 145 |
| 2:17.2 | 1,500m | 2:17.2 | 136 | 766 | 20 | 152 |
| 2:19.3 | 2,000m | 2:19.3 | 129 | 745 | 19 | 147 |
| 2:20.6 | 2,500m | 2:20.6 | 126 | 733 | 19 | 149 |
| 2:25.5 | 3,000m | 2:25.5 | 114 | 691 | 19 | 141 |
| 2:14.0 | 3,500m | 2:14.0 | 145 | 800 | 21 | 161 |
| 2:21.3 | 4,000m | 2:21.3 | 124 | 726 | 20 | 146 |
| 2:19.5 | 4,500m | 2:19.5 | 129 | 743 | 22 | 148 |
| 2:18.9 | 5,000m | 2:18.9 | 131 | 749 | 21 | 158 |
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Workout Graph
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