Rob Warren v1500m/2:00r...4 row
6,000m
Meters
25:13.7
Time
2:06.1
Pace
379
Calories
170
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 33:13.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 126 |
December 18, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.7 | 6,000m | 2:06.1 | 174 | 900 | 22 | 170 | |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 24 | 160 | |
| r: 2:00 | 19m | ||||||
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 24 | 171 | |
| r: 2:00 | 13m | ||||||
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 21 | 174 | |
| r: 2:00 | 22m | ||||||
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 20 | 175 | |
| r: 2:00 | 15m | ||||||
| r69m |
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Workout Graph
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