Rob Warren 5000m row
5,000
Meters
23:19.4
Time
2:19.9
Pace
281
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 127 |
December 18, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.4 | 5,000 | 2:19.9 | 128 | 722 | 281 | 18 | 144 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 28 | 18 | 137 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 28 | 18 | 143 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 714 | 28 | 18 | 144 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 713 | 28 | 17 | 143 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 712 | 28 | 18 | 144 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 707 | 28 | 19 | 141 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 722 | 28 | 20 | 143 |
| 2:20.3 | 4,000 | 2:20.3 | 127 | 718 | 28 | 19 | 142 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 726 | 28 | 20 | 147 |
| 2:15.2 | 5,000 | 2:15.2 | 142 | 772 | 29 | 19 | 158 |
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Workout Graph
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