Rob Warren 10000m row
10,000m
Meters
44:36.4
Time
2:13.8
Pace
597
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 126 |
December 21, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.4 | 10,000m | 2:13.8 | 146 | 802 | 19 | 161 |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 20 | 144 |
| 8:52.7 | 4,000m | 2:13.1 | 148 | 809 | 18 | 162 |
| 9:01.2 | 6,000m | 2:15.3 | 141 | 786 | 19 | 155 |
| 9:00.4 | 8,000m | 2:15.1 | 142 | 788 | 19 | 165 |
| 8:51.8 | 10,000m | 2:12.9 | 149 | 812 | 21 | 179 |
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Workout Graph
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