Rob Warren 5000m row
5,000m
Meters
22:18.2
Time
2:13.8
Pace
296
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 126 |
December 23, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,000m | 2:13.8 | 146 | 802 | 18 | 151 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | 145 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 17 | 144 |
| 2:15.7 | 1,500m | 2:15.7 | 140 | 782 | 18 | 144 |
| 2:16.5 | 2,000m | 2:16.5 | 138 | 773 | 17 | 146 |
| 2:15.6 | 2,500m | 2:15.6 | 140 | 783 | 17 | 151 |
| 2:16.3 | 3,000m | 2:16.3 | 138 | 775 | 18 | 152 |
| 2:17.0 | 3,500m | 2:17.0 | 136 | 768 | 18 | 154 |
| 2:18.0 | 4,000m | 2:18.0 | 133 | 758 | 17 | 157 |
| 2:16.7 | 4,500m | 2:16.7 | 137 | 771 | 18 | 156 |
| 2:10.9 | 5,000m | 2:10.9 | 156 | 837 | 19 | 168 |
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Workout Graph
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