Rob Warren 509m row
509m
Meters
2:12.9
Time
2:10.5
Pace
30
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 123 |
December 24, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.9 | 509m | 2:10.5 | 157 | 841 | 23 | 134 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | 134 |
| 0:03.6 | 509m | 3:20.0 | 44 | 450 | 0 | 133 |
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Workout Graph
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