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Rob Warren 15000m row

15,000m

Meters

1:09:53.7

Time

2:19.7

Pace

846

Calories

149

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate18
Stroke Count1280
Drag Factor123

December 24, 2023 13:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:53.7 15,000m 2:19.7 128 740 18 149
2:11.5 500m 2:11.5 154 829 21 135
2:17.0 1,000m 2:17.0 136 768 18 133
2:19.3 1,500m 2:19.3 129 745 17 134
2:18.9 2,000m 2:18.9 131 749 16 138
2:21.9 2,500m 2:21.9 122 721 18 138
2:20.7 3,000m 2:20.7 126 732 17 137
2:18.6 3,500m 2:18.6 131 752 18 146
2:18.8 4,000m 2:18.8 131 750 18 146
2:21.5 4,500m 2:21.5 124 725 17 143
2:21.8 5,000m 2:21.8 123 722 17 140
2:19.5 5,500m 2:19.5 129 743 18 149
2:22.6 6,000m 2:22.6 121 715 18 144
2:22.4 6,500m 2:22.4 121 717 17 147
2:24.0 7,000m 2:24.0 117 703 18 144
2:21.9 7,500m 2:21.9 122 721 18 148
2:19.9 8,000m 2:19.9 128 739 18 153
2:21.0 8,500m 2:21.0 125 729 18 150
2:19.8 9,000m 2:19.8 128 740 18 154
2:23.7 9,500m 2:23.7 118 705 18 149
2:20.0 10,000m 2:20.0 128 738 19 154
2:23.5 10,500m 2:23.5 118 707 18 150
2:22.1 11,000m 2:22.1 122 719 18 154
2:21.3 11,500m 2:21.3 124 726 19 157
2:21.6 12,000m 2:21.6 123 724 18 159
2:18.4 12,500m 2:18.4 132 754 19 163
2:20.9 13,000m 2:20.9 125 730 20 158
2:19.1 13,500m 2:19.1 130 747 20 161
2:18.9 14,000m 2:18.9 131 749 21 161
2:13.2 14,500m 2:13.2 148 809 20 171
2:09.9 15,000m 2:09.9 160 849 19 174

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Workout Graph

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