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Rob Warren 15000m row

15,000

Meters

1:09:53.7

Time

2:19.7

Pace

846

Calories

149

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate18
Stroke Count1280
Drag Factor123

December 24, 2023 13:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:53.7 15,000 2:19.7 128 740 846 18 149
2:11.5 500 2:11.5 154 829 30 21 135
2:17.0 1,000 2:17.0 136 768 29 18 133
2:19.3 1,500 2:19.3 129 745 28 17 134
2:18.9 2,000 2:18.9 131 749 28 16 138
2:21.9 2,500 2:21.9 122 721 28 18 138
2:20.7 3,000 2:20.7 126 732 28 17 137
2:18.6 3,500 2:18.6 131 752 28 18 146
2:18.8 4,000 2:18.8 131 750 28 18 146
2:21.5 4,500 2:21.5 124 725 28 17 143
2:21.8 5,000 2:21.8 123 722 28 17 140
2:19.5 5,500 2:19.5 129 743 28 18 149
2:22.6 6,000 2:22.6 121 715 28 18 144
2:22.4 6,500 2:22.4 121 717 28 17 147
2:24.0 7,000 2:24.0 117 703 28 18 144
2:21.9 7,500 2:21.9 122 721 28 18 148
2:19.9 8,000 2:19.9 128 739 28 18 153
2:21.0 8,500 2:21.0 125 729 28 18 150
2:19.8 9,000 2:19.8 128 740 28 18 154
2:23.7 9,500 2:23.7 118 705 28 18 149
2:20.0 10,000 2:20.0 128 738 28 19 154
2:23.5 10,500 2:23.5 118 707 28 18 150
2:22.1 11,000 2:22.1 122 719 28 18 154
2:21.3 11,500 2:21.3 124 726 28 19 157
2:21.6 12,000 2:21.6 123 724 28 18 159
2:18.4 12,500 2:18.4 132 754 28 19 163
2:20.9 13,000 2:20.9 125 730 28 20 158
2:19.1 13,500 2:19.1 130 747 28 20 161
2:18.9 14,000 2:18.9 131 749 28 21 161
2:13.2 14,500 2:13.2 148 809 29 20 171
2:09.9 15,000 2:09.9 160 849 30 19 174

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Workout Graph

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