Rob Warren v4:00/2:00r...7 row
4,690m
Meters
19:00.0
Time
2:01.5
Pace
304
Calories
165
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,795m |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 129 |
December 29, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,690m | 2:01.5 | 195 | 970 | 25 | 165 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 159 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 165 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 166 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 166 | |
| r: 2:00 | 5m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 168 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 166 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | 170 | |
| r: 2:00 | 14m | ||||||
| r105m |
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Workout Graph
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