Rob Warren 5000m row
5,000
Meters
22:21.5
Time
2:14.1
Pace
292
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 123 |
January 02, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 798 | 292 | 17 | 144 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | 20 | 133 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 29 | 19 | 135 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 790 | 29 | 17 | 139 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 774 | 29 | 17 | 141 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 778 | 29 | 17 | 144 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 791 | 29 | 16 | 149 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 800 | 29 | 17 | 146 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 778 | 29 | 17 | 147 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 849 | 30 | 18 | 160 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 786 | 29 | 18 | 146 |
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Workout Graph
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