Rob Warren 500m row
500m
Meters
1:49.8
Time
1:49.8
Pace
35
Calories
160
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 123 |
January 02, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 160 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 138 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 28 | 161 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 25 | 167 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 27 | 169 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 30 | 169 |
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Workout Graph
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