Rob Warren 30:00 row
6,784m
Meters
30:00.0
Time
2:12.6
Pace
410
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 125 |
January 03, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 19 | 152 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 135 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 17 | 143 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 18 | 155 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 19 | 161 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 169 |
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Workout Graph
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