Rob Warren 2500m row
2,500m
Meters
10:49.1
Time
2:09.8
Pace
152
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 130 |
January 08, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.1 | 2,500m | 2:09.8 | 160 | 850 | 22 | 138 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 147 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 23 | 126 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 20 | 128 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 21 | 140 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 22 | 149 |
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Workout Graph
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