Rob Warren v6:00/1:00r...6 row
5,066m
Meters
21:00.0
Time
2:04.3
Pace
321
Calories
167
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 130 |
January 08, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,066m | 2:04.3 | 182 | 926 | 23 | 167 | |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 25 | 160 | |
| r: 1:00 | 6m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 166 | |
| r: 1:00 | 2m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 21 | 168 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | 167 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 170 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 171 | |
| r: 1:00 | 12m | ||||||
| r75m |
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Workout Graph
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